Athlete Development

Athlete Development

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

7 Things Great Youth Coaches Get Right

Remember the backyard shooting games you played as a kid? ‘Around the World’, free throw shootouts, and one-on-one battles. When the ball was bouncing, it...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Essential Ingredients to Better Sporting Performance

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...

Forget Running. Play More Games.

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

Too Little Sleep and an Unhealthy Diet Increase Your Chances of...

There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...

Why Movement Skill is Essential for Children

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

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The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

EP 15 – Ian McKeown, PhD – Coaching Essentials, Movement Development,...

Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia. Dr Ian McKeown,...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

EP 14 – Stacy Sims – Physiology of the Female Athlete,...

ADS 0014: Stacy Sims, PhD – Physiology of the Female Athlete, Menstruation, and Developing Confidence in Youth In an age when no topic appears taboo,...