Athlete Development

Athlete Development

EP 15 – Ian McKeown, PhD – Coaching Essentials, Movement Development,...

Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia. Dr Ian McKeown,...

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

7 Things Great Youth Coaches Get Right

Remember the backyard shooting games you played as a kid? ‘Around the World’, free throw shootouts, and one-on-one battles. When the ball was bouncing, it...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Essential Ingredients to Better Sporting Performance

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...

Forget Running. Play More Games.

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

Too Little Sleep and an Unhealthy Diet Increase Your Chances of...

There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...

Why Movement Skill is Essential for Children

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

POPULAR THIS WEEK

MOST RECENT

EP 38 – Camilla Knight, Ph.D. – Developing Confidence, Managing Stress,...

“Knowledge is power. If parents have knowledge of what their kids are trying to achieve, they have a much better opportunity to support them.” Today’s...

Less Hustle, More Precision: Why the Best Athletes Focus On Skill

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

EP 37 – Eddie Kohlhase, MNZM – Humility, The Art of...

“What I’ve learnt as a parent, and as a coach, is that my role is to teach them to work it out. Because I’m...

EP 36 – Adam Price, Ph.D. – The Unmotivated Teenage Boy...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...

Relationships Are More Important Than Gold Medals

The golden sand of Hahei Beach on the Coromandel Peninsula was my summer haven growing up. My days were spent swimming, fishing, diving and...