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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Education
The Menstrual Cycle and How It Affects the Female Athlete
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Education
Lessons from A Silver Fern
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Education
Bone Growth and What Every Young Athlete Needs to Know to Prevent Injury
Dr. Craig Harrison
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7 March 2017
Education
Fitness Testing: Why Most Coaches Get It Wrong
Education
What’s Your Child’s Biggest Challenge Right Now In Their Sport?
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Youth Sport: How Much Is Too Much?
Education
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What can we learn from Isaac Newton?
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20 September 2016
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3 Things I Recently Learned About Talent
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24 November 2016
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Surviving the Gap: Navigating Puberty in Sport
Dr. Craig Harrison
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14 June 2017
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Too Little Sleep and an Unhealthy Diet Increase Your Chances of...
Dr. Craig Harrison
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30 September 2016
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Education
Less Hustle, More Precision: Why the Best Athletes Focus On Skill
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17 October 2017
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Education
The Playground: Why Every Young Athlete Should ‘Monkey Around’
Dr. Craig Harrison
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24 April 2017
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Education
5 things parents can do to help their kids get more...
Dr. Craig Harrison
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13 May 2015
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Education
The Role of Teamwork in Youth Sport
Dr. Craig Harrison
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29 November 2017
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Education
Relationships Are More Important Than Gold Medals
Dr. Craig Harrison
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26 September 2017
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Education
The Plus, Equals and Minus Approach to Learning
Dr. Craig Harrison
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5 July 2017
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