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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Debunking a common myth: Youth weight training
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The value of Holiday Intensives
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Education
What can we learn from Isaac Newton?
Dr. Craig Harrison
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20 September 2016
Education
Stop Checking Facebook Before Bed.
Dr. Craig Harrison
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19 June 2015
Education
Bone Growth and What Every Young Athlete Needs to Know to Prevent Injury
Dr. Craig Harrison
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7 March 2017
Education
Too Little Sleep and an Unhealthy Diet Increase Your Chances of Injury
Education
The Performance Puzzle
Education
Relationships Are More Important Than Gold Medals
Education
Why the youth athlete is much more vulnerable to injury
Education
Youth Sport: How Much Is Too Much?
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27 June 2017
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Your development as an athlete starts here – 4 areas to...
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24 April 2014
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Goal setting. Are you doing it right?
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19 November 2014
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Education
Infographic: How to avoid overtraining
Dr. Craig Harrison
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24 July 2015
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Education
EP 52 – Jayne Dunbar – Sport as a Vehicle for...
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1 June 2018
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Education
The Plus, Equals and Minus Approach to Learning
Dr. Craig Harrison
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5 July 2017
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Education
Bone Growth and What Every Young Athlete Needs to Know to...
Dr. Craig Harrison
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7 March 2017
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Education
Supplements & Youth Sport: An introduction
Dr. Craig Harrison
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11 March 2016
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Education
Less Hustle, More Precision: Why the Best Athletes Focus On Skill
Dr. Craig Harrison
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17 October 2017
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Education
Fitness Testing: Why Most Coaches Get It Wrong
Dr. Craig Harrison
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14 September 2017
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