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POOL ETIQUETTE 101
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At-home dryland programme
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The value of Holiday Intensives
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Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
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Mental Skills
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Part 3. Goal setting makes all the difference
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8 December 2015
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Part 2. Why treating athletes individually is a must
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How to motivate your athletes without being over the top: Part...
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It feels better when it’s raining
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Stone Skipping and Youth Sport: What can it teach us?
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15 September 2015
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Mental Skills
Make sport fun.
Dr. Craig Harrison
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10 July 2015
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Talent Identification: How we’re failing youth athletes
Dr. Craig Harrison
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26 June 2015
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