Athlete Development

Find Positive Influences It’s pretty hard to be successful on your own. It would be almost impossible to find a successful athlete who doesn’t have...

The way in which many of our youth sport environments are st ructured creates an environment which leads athletes to believe that just doing more is...

Setting goals is easy. All you need to do is to decide what it is you really want and write it down. The hard...

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

To most people the 'squat' is an exercise performed in a gym. Think again. It’s one of seven foundation movement skills used by athletes...

Sir Isaac Newton, widely recognised as one of the most influential scientists of all time, complied three laws of motion. He used them to...

ADS 059: Simon Brundish – Move Like a Superhero    My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...

Remember the backyard shooting games you played as a kid? ‘Around the World’, free throw shootouts, and one-on-one battles. When the ball was bouncing, it...

The school team. The club team. The courts down the street. The private academy. Every environment comes with a story. A story of the beliefs and behaviours of...

My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior...