Athlete Development

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

My guest on the show today needs little introduction. Her name is Dame Valerie Adams, and she’s one of the best athletes New Zealand...

Etched into the walls at AUT Millennium is #bethebestyoucanbe It’s what we strive for with every athlete we work with. But what does it mean? Pursue Growth...

ADS 0028: Hugo Inglis – The Ultimate Competitor    Playing sport on the world stage requires a huge work ethic, incredible skill, and a dogged...

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

My guest on the show today believes that learning is complex, and that to be your best, you need to explore, protect and embrace...