EP 68 – Nick Levett– Becoming a More Aware Youth Coach
“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...
EP 72- Mustafa Sarkar – How to create psychological resilience
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. ”
On the show today, I chat with...
How to learn faster and increase performance
Think back to when you were a kid.
What did sport mean to you?
A local primary school recently asked their students why they play sport....
The R Word: Responsibility and how we can develop it in...
If there’s one thing sport can teach, it’s responsibility.
Being responsible means performing a particular task assigned to you by someone else, or created by...
Ep 75 – Austin Einhorn – Movement Banking
ADS 075: Austin Einhorn – Movement Banking
"Almost every session, whether the client I'm with is 13 or 36, or if they're a high...
EP 13 PART 1 – Sam McEntee
On the 18 August 2016, Sam McEntee stepped up to start in heat 1 of the 5000 meters at the Summer Olympics games. He...
Is being “busy” making you better?
It’s easy to fall into the busy trap.
There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...
EP 39 – Ty Hollett, Ph.D. – Skateboarding Culture and Developing...
“One thing I love about skate culture is the desire to constantly progress. There’s a cataloguing of tricks, and therefore a recognition of growth...
7 Steps to Creating a Training Programme That Works
We all want to get better at something. After all, self-improvement helps us perform better in the sports that we love. Learning new skills...
Quantity vs. Quality: doing more gets in the way of learning
The way in which many of our youth sport environments are st
ructured creates an environment which leads athletes to believe that just doing more is...