Athlete Development

Athlete Development

EP 17 – Dr Chris Hanna – Bone Growth, Overuse Injury...

Youth sport is more physically demanding that ever before. It’s not uncommon for an athlete to spend 20 hours a week training and competing,...

Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

EP 16 – Vern Gambetta – Functional Movement and the Essential...

Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that...

The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

EP 15 – Ian McKeown, PhD – Coaching Essentials, Movement Development,...

Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia. Dr Ian McKeown,...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

EP 14 – Stacy Sims – Physiology of the Female Athlete,...

ADS 0014: Stacy Sims, PhD – Physiology of the Female Athlete, Menstruation, and Developing Confidence in Youth In an age when no topic appears taboo,...

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

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EP 32 – Matt Scorringe – Professional Surfing, Coaching Kids, and...

Matt Scorringe first represented New Zealand in Surfing in Bali at the age of 14. He went on to represent New Zealand in his...

7 ‘Dripping Faucets’ to Consider in Youth Sport

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

EP 31 – Jeff Moreno , Ph.D. – Opportunity, Choice, and...

My guest on the show today is Dr. Jeff Moreno, a true movement enthusiast and one of the most interesting guys I know when...

EP 30 – Kevin Senio – Developing Discipline, Parental Pressure, and...

My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers....

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...