Athlete Development

The quickest way to fill your bucket of potential is to dump as much water as possible into the top. To find any old...

Often, our job is not to teach a young athlete something new, but draw their attention to the familiar. In a recent workshop I ran...

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. ” On the show today, I chat with...

Structure is the arrangement of the parts of something complex. It's found in nature, architecture, meaningful relationships, and an enriched learning environment. We need structure. It provides...

On earth, gravity gives weight to our body, constantly pulling us down. Yet in many sports, success depends on overcoming it. We can fight against it,...

On May 14, 1796, Edward Jenner took a small amount of fluid from a milkmaid's hand lesion and scratched it into the skin of...

At 15, she was the best junior player in the world. Two years later, she was a three-time doubles slam finalist. Then she quit tennis. Now, five...

“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...

There's no such thing as being time-poor. Rather, it's a misallocation of priorities. When the (seemingly) urgent takes precedence over the important. The result, is a...

“If you not keeping them around because your training sux, or you’re not a good guy to hang out with, then you don’t get...