Athlete Development

Athlete Development

EP 24 – Adam Storey – Olympic Weightlifting, Super Rugby, and...

Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have...

EP 23 – Simon Walters – Parents in Youth Sport

Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 21 – Sharon Kearney – Netball and Injury

The show today is about two things: netball, and netball injury. And when it comes to netball and injury, one person comes to mind....

EP 20 – Martin Toms – It’s Not About You but...

My guest on the show today believes that the what we experience as a child and the people we hang out the most has...

The Playground: Why Every Young Athlete Should ‘Monkey Around’

Imagine for a moment you’re a kid again. You’re on holiday at a place you’ve never visited before and come across the local playground. A...

EP 19 – Fiona Mather – What we can learn from...

ADS 0019: Fiona Mather – What we can learn from the horse racing industry My guest of the show today is Fiona Mather (@FifiMather). Fiona...

The problems with developing early and how to avoid it

There are two times in life when you go through an accelerated period of growth. The first is during infancy. It’s a rapid stage...

EP 18 – John O’Sullivan

Three and a half years ago my guest on today’s show wrote an article online called “More important than talent”. It struck a chord,...

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EP 38 – Camilla Knight, Ph.D. – Developing Confidence, Managing Stress,...

“Knowledge is power. If parents have knowledge of what their kids are trying to achieve, they have a much better opportunity to support them.” Today’s...

Less Hustle, More Precision: Why the Best Athletes Focus On Skill

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

EP 37 – Eddie Kohlhase, MNZM – Humility, The Art of...

“What I’ve learnt as a parent, and as a coach, is that my role is to teach them to work it out. Because I’m...

EP 36 – Adam Price, Ph.D. – The Unmotivated Teenage Boy...

“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting...

Relationships Are More Important Than Gold Medals

The golden sand of Hahei Beach on the Coromandel Peninsula was my summer haven growing up. My days were spent swimming, fishing, diving and...