10 quotes every athlete should live by
Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...
EP 40 – Keven Mealamu – Growing up in Tokoroa, How...
"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...
EP 15 – Ian McKeown, PhD – Coaching Essentials, Movement Development,...
Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia.
Dr Ian McKeown,...
EP 29 – Dame Valerie Adams – The Makings of a...
My guest on the show today needs little introduction. Her name is Dame Valerie Adams, and she’s one of the best athletes New Zealand...
EP 22 – Dr Jean Côté – Play vs Practice,...
If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert.
Unfortunately, it’s not quite...
The Short Game
The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....
Advice for Young Athletes from Dame Valerie Adams
(Listen to the excerpt from Valerie Adams here)
“I think if you hand everything to a young athlete they’ll never learn. You actually need that...
Why the shoulder is so vulnerable to injury and how to...
It’s been bugging you for a while now.
There’s a dull ache in your shoulder and the more you play the sorer it gets.
Resting up...
EP 21 – Sharon Kearney – Netball and Injury
The show today is about two things: netball, and netball injury. And when it comes to netball and injury, one person comes to mind....
5 Essential Ingredients to Better Sporting Performance
Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider.
Ambition
Where does your motivation...