Athlete Development

“Right from the start mum has always felt that cooking good food for us is something she could do to make a big difference…...

“It’s about becoming a young person who’s aware of themselves and the world and starting to think about what they do with that.” My guest...

Confidence is impossible to touch. Unlike speed, which can be easily measured, confidence is intangible. However, defined as one’s belief in their own abilities,...

Sam is 15, a competitive swimmer. She loves her sport but despite all her hard work in the pool, she’s struggling to get better. I...

The home basketball hoop used to come standard. A rim, permanently bolted to a wall overhanging the driveway where anyone interested could play. However, the...

Self-doubt is debilitating. Every young athlete experiences it, some much more than others. Unfortunately, by way of environmental design, we (i.e., the adults involved) encourage...

The outcomes we hope for in our coaching are the very same outcomes we hope for as a parent. Specifically, a young person who...

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...

In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...