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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Listen and Learn: The power of knowing your athlete

In episode 27 of the Athlete Development Show, I spoke with Mystics and Silver Ferns defender Michaela Sokolich-Beatson. On the show, I asked Michaela...

Kiri Price – 150 Marathons and counting

6,300km. That’s more than three times the length of New Zealand. If Kiri Price could run on water as well as land, she could...

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