News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
AUT Millennium
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Staff Profiles
Swim School Spotlight: Morgan’s Story
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Home
AUT Millennium
AUT Millennium
7 days popular
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
AUT Millennium
Keeping the community healthy & fit
AUT Millennium
-
5 April 2017
0
AUT Millennium
Worth the weight
Heather Dawson
-
22 October 2020
0
AUT Millennium
Staff Showcase: Teagan the Lifeguard
AUT Millennium
-
30 August 2016
0
AUT Millennium
Developing young people through sport
AUT Millennium
-
5 April 2017
0
AUT Millennium
Distinguished Service Medal for Dr Simon Mayhew
AUT Millennium
-
27 October 2020
0
AUT Millennium
“Doctor of Surfing” sets up New Zealand’s first board sports programme...
Heather Dawson
-
29 June 2018
0
AUT Millennium
Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics
Tracey Lambrechs
-
4 July 2016
0
AUT Millennium
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
AUT Millennium
-
19 November 2015
0
AUT Millennium
Celebration of the life of Jan Cameron, Monday 14 May
AUT Millennium
-
11 May 2018
0
AUT Millennium
Healthy Active Kids
AUT Millennium
-
5 April 2017
0
1
...
5
6
7
...
14
Page 6 of 14
POPULAR THIS WEEK
Weight training and cardio – together or separate?
24 February 2021
Implementing a set programme into your swim sessions
20 September 2022
How to use a pull buoy in your swim training
24 March 2019
How to use fins in your swim training
24 March 2019
Jacob’s Tips: Breathing position and timing
20 October 2022
MOST POPULAR
Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Staff Profiles
Swim School Spotlight: Morgan’s Story
AUT Millennium
-
25 March 2024
0
Lisa, Tamara and Morgan. “I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...
TRENDING NOW
5 Ways Swimmers Can Avoid Injury When Running
19 July 2018
Less Hustle, More Precision: Why the Best Athletes Focus On Skill
17 October 2017