Authors Posts by Claire Turnbull

Claire Turnbull

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Have a happy and healthier Christmas

Hurray! The festive season is here – such a great time of year when we can all hopefully enjoy a bit of time out...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Did you know you can be a healthy weight but still...

You might not know it, but you may well be short of one, or several nutrients which are vital for your health and wellbeing....

6 steps to a leaner, meaner body

Here are my top tips to help you get and stay, in tip top shape! 1. Eat MASSIVE amounts of veggies I personally eat 5-6 handfuls...

How to Eat for a Marathon

What you eat leading up to, during, and after a marathon will have a big impact on your overall performance.  When it comes to...

Ladies, it’s time to get healthy!

In the busy modern world, as women, we tend to put pressure on ourselves to do it all. Many of us have to balance...

How much does my child need to eat?

Children’s bodies go through rapid growth and development over the years, and what they eat really does make a difference. Feeding them a well-balanced...

Healthy School Lunches for Children

Making school lunches can seem like a relentless, overwhelming and often, thankless task at times. Honestly I know how you feel. On top of trying...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

Keep your kids well this winter!

Keeping children healthy over the winter season can be a real challenge. The cold and wet weather means little ones often spend more time...

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Less Hustle, More Precision: Why the Best Athletes Focus On Skill

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

EP 37 – Eddie Kohlhase, MNZM – Humility, The Art of...

“What I’ve learnt as a parent, and as a coach, is that my role is to teach them to work it out. Because I’m...

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