Authors Posts by Jamie Douglas

Jamie Douglas

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Training Principles for Maximum Results

As the saying goes, “methods are many, principles are few”. There may be an unlimited combination of exercises, set/rep schemes and methods that we can...

Advanced Methods for Muscle Stimulation in the Gym

If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...

A Workout for Serious Strength & Size

Are you training for strength and size, and keen to spark some gains in the gym? This full body workout targeting all the major muscle...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

The importance of ‘strength’ in strength and conditioning for the weekend...

Why strength train? The most touted benefits of exercise are cardio respiratory in nature which are especially responsive to ‘conditioning’ (think endurance and interval...

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What You Need to Know About Playing Up in Youth Sport

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

EP 40 – Keven Mealamu – Growing up in Tokoroa, How...

"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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