Jamie Douglas
Training Principles for Maximum Results
As the saying goes, “methods are many, principles are few”.
There may be an unlimited combination of exercises, set/rep schemes and methods that we can...
Advanced Methods for Muscle Stimulation in the Gym
If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...
The ‘why’ of strength and conditioning
Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...
The importance of ‘strength’ in strength and conditioning for the weekend...
Why strength train? The most touted benefits of exercise are cardio respiratory in nature which are especially responsive to ‘conditioning’ (think endurance and interval...