Authors Posts by Jamie Douglas

Jamie Douglas

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Advanced Methods for Muscle Stimulation in the Gym

If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...

A Workout for Serious Strength & Size

Are you training for strength and size, and keen to spark some gains in the gym? This full body workout targeting all the major muscle...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

The importance of ‘strength’ in strength and conditioning for the weekend...

Why strength train? The most touted benefits of exercise are cardio respiratory in nature which are especially responsive to ‘conditioning’ (think endurance and interval...

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Fitness Testing: Why Most Coaches Get It Wrong

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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