Authors Posts by Tracey Lambrechs

Tracey Lambrechs

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Tracey Lambrechs is a New Zealand Weightlifter and represents the North Sport Olympic Weightlifting Club, as well as being an AUT Millennium Scholarship athlete and Gym Instructor. Tracey holds numerous New Zealand Weightlifting records and won a bronze medal at the 2014 Commonwealth Games. In 2016 Tracey attended the Rio 2016 Olympics.

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – Goal Setting and my challenge to...

Athlete Blog: Goal setting and my challenge to lose 15kg Earlier this month I was invited to talk to New Zealand Boxing female team. The...

Athlete Advice: Tips to improve recovery

When you have been an athlete for roughly give or take 10 years one thing become quite noticeable... the body takes longer and longer...

Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Athlete Blog: Tracey Lambrechs – Training Camp & Oceania Championships

Going into a training camp is always exciting, although I know that at the end of it I will be exhausted and sore but...

Athlete Blog: Tracey Lambrechs – Similarities Between our Gym Members &...

Lately I have been thinking a lot about the similarities between most of our AUT Millennium Gym members and athletes. After talking to many...

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