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AUT Millennium

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Get Trail Running this Christmas

With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

HealthZone Medical: Summer Exercise – Hot Tips!

The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...

Everything You Need to Know About Tennis Elbow

Tennis elbow is a condition where you have pain on the outer side of the elbow. It is often caused by overuse strain, causing...

Mens Health: Prostate Cancer

Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New...

Aesthetic Medicine @ HealthZone Medical

Wrinkles becoming more obvious? Sun spots causing cosmetic concern? Have a scar that you would like to be less visible? Acne or Acne Scars...

Kiwi Kickstarter: Home-Grown Music for Your Next Workout.

It’s time to de-tangle the headphones and prepare to be inspired with our list of fantastic Kiwi artists. Next time you’re out for a run...

HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics

The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’. It is that time of year, winter, when colds...

HealthZone Medical: The Health Benefits of Coffee

The health benefits of coffee are varied and well documented.  Coffee, particularly the caffeine contained in it, is a stimulant. Coffee provides a number of...

Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 42 – Wade Gilbert, PhD – Small Towns, Environmental...

“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...

Less Hustle, More Precision: Why the Best Athletes Focus On Skill

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

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