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AUT Millennium

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Everything You Need to Know About Tennis Elbow

Tennis elbow is a condition where you have pain on the outer side of the elbow. It is often caused by overuse strain, causing...

Mens Health: Prostate Cancer

Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New...

Aesthetic Medicine @ HealthZone Medical

Wrinkles becoming more obvious? Sun spots causing cosmetic concern? Have a scar that you would like to be less visible? Acne or Acne Scars...

Kiwi Kickstarter: Home-Grown Music for Your Next Workout.

It’s time to de-tangle the headphones and prepare to be inspired with our list of fantastic Kiwi artists. Next time you’re out for a run...

HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics

The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’. It is that time of year, winter, when colds...

HealthZone Medical: The Health Benefits of Coffee

The health benefits of coffee are varied and well documented.  Coffee, particularly the caffeine contained in it, is a stimulant. Coffee provides a number of...

Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

HealthZone Medical: Skin Cancer Concerns

NZ is the leading country in the world in Skin Cancer! A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...

Media Release: AUT Millennium to mark 15 years of success

On Tuesday 11 April 2017, AUT Millennium will mark its 15 year anniversary as a centre for excellence in community health, wellness, research and...

15 years of health and fitness

Richard and Judy Fleming remember, like it was yesterday, the day they signed up to join Millennium Institute of Sport and Health. On their way...

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What You Need to Know About Playing Up in Youth Sport

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

EP 40 – Keven Mealamu – Growing up in Tokoroa, How...

"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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