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AUT Millennium

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Aesthetic Medicine @ HealthZone Medical

Wrinkles becoming more obvious? Sun spots causing cosmetic concern? Have a scar that you would like to be less visible? Acne or Acne Scars...

Kiwi Kickstarter: Home-Grown Music for Your Next Workout.

It’s time to de-tangle the headphones and prepare to be inspired with our list of fantastic Kiwi artists. Next time you’re out for a run...

HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics

The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’. It is that time of year, winter, when colds...

HealthZone Medical: The Health Benefits of Coffee

The health benefits of coffee are varied and well documented.  Coffee, particularly the caffeine contained in it, is a stimulant. Coffee provides a number of...

Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

HealthZone Medical: Skin Cancer Concerns

NZ is the leading country in the world in Skin Cancer! A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...

Media Release: AUT Millennium to mark 15 years of success

On Tuesday 11 April 2017, AUT Millennium will mark its 15 year anniversary as a centre for excellence in community health, wellness, research and...

15 years of health and fitness

Richard and Judy Fleming remember, like it was yesterday, the day they signed up to join Millennium Institute of Sport and Health. On their way...

Age is no barrier

AUT Millennium is a facility bustling with world-class sporting talent. It’s not uncommon to stand behind an Olympian at the Little French Café in the...

An Aspirational Community

In 2002 Sir Graeme Avery and Sir Stephen Tindall gave AUT Millennium, then Millennium Institute of Sport and Health, a significant challenge: “to help...

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Fitness Testing: Why Most Coaches Get It Wrong

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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