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Staff Showcase – Ben Quilter

Ben Quilter has been working at AUT Millennium since September 2016 and is a valued Swim Teacher and Deck Supervisor at Swim School. Originally hailing...

How to spot common signs and symptoms of the flu

Initially, the flu may seem like a common cold with a runny nose, sneezing and a sore throat. Colds usually develop slowly, whereas the flu...

The Newest Member of the HealthZone Medical Team: Dr Rebecca Higgins

I have come to HealthZone after six years in hospital medicine, working in a range of hospital specialties. The best thing for me about...

New Year Honours: CEO Mike Stanley awarded CNZM

AUT Millennium CEO and New Zealand Olympic President, Mike Stanley, has today been awarded the Companion of The New Zealand Order of Merit. The award...

Feetness Podiatry: Five Signs Your Child May Have a Foot Problem

A biomechanical assessment involves an examination of the lower limbs, looking at structure, alignment, strengths and weaknesses – not just for Adults but for...

HealthZone Medical: Heart Burn

Most of us look forward to the festive season - the opportunity to enjoy the warm weather, be with our families and further tempt...

Staff Showcase: Mitchell Knights

Mitchell has been working at the AUT Millennium as a Swim Teacher since February. He currently attends Rangitoto College and has been playing Water...

AUT Millennium announces scholarship athletes for 2017

AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening. The clubs, NorthSport Olympic Weightlifting,...

Summer Workout Playlist

Looking for a playlist to rock out to during your workouts this summer? Look no further. We give you our Summer Workout Playlist. Calvin Harris...

HealthZone Medical: A Boney Problem!

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

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How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

EP 15 – Ian McKeown, PhD – Coaching Essentials, Movement Development,...

Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia. Dr Ian McKeown,...

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

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