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AUT Millennium

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The Health Benefits of Coffee

The health benefits of coffee are varied and well documented.  Coffee, particularly the caffeine contained in it, is a stimulant. Coffee provides a number of...

Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

HealthZone Medical: Skin Cancer Concerns

NZ is the leading country in the world in Skin Cancer! A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...

Media Release: AUT Millennium to mark 15 years of success

On Tuesday 11 April 2017, AUT Millennium will mark its 15 year anniversary as a centre for excellence in community health, wellness, research and...

15 years of health and fitness

Richard and Judy Fleming remember, like it was yesterday, the day they signed up to join Millennium Institute of Sport and Health. On their way...

Age is no barrier

AUT Millennium is a facility bustling with world-class sporting talent. It’s not uncommon to stand behind an Olympian at the Little French Café in the...

An Aspirational Community

In 2002 Sir Graeme Avery and Sir Stephen Tindall gave AUT Millennium, then Millennium Institute of Sport and Health, a significant challenge: “to help...

15 years of Swim Teaching

AUT Millennium Swim School opened its doors for the first time in 2002. Back then, lessons were held in one of two pools, the 50m...

In sickness and in health: making exercise a lifetime partner

Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...

Healthy Active Kids

For 15 years AUT Millennium’s Schools Programme has been helping young New Zealanders be the best they can be. It is a crucial AUT Millennium...

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Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

3 Things I Recently Learned About Talent

Last week we ran a conference on talent development. I opened the day by giving a short presentation on talent, and how it's effecting...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 23 – Simon Walters – Parents in Youth Sport

Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

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