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AUT Millennium

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HealthZone Medical: Exercise is Medicine

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

SPRINZ STRENGTH AND CONDITIONING CONFERENCE

When: 17-18 NOVEMBER 2016 Where: AUT North Campus + AUT Millennium PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016 More Info & Register: CLICK HERE

Spring Swim Meet

A great day for Swim School members to have a go at competitive swimming, in a fun and friendly environment. Sunday 16th October, 12-2.30pm -...

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Staff Showcase: Teagan the Lifeguard

Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Rio Bound: Tracey Lambrechs

Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!

North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!

Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Staff Showcase: Jenna Caine

Q: What do you like about working at AUT Millennium? A: The best thing I have found about working at AUT Millennium is being able...

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The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

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