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Keeping the community healthy & fit

The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...

Facilities helping Kiwis fly

Venturing down to the AUT Millennium Indoor Track on the building’s lower ground floor at four o’clock will guarantee you one thing: it will...

15 Years: the best seat in the house

There are not many people who can say that they have had the best seat in the house to watch AUT Millennium grow from...

Sir Graeme Avery: A man on a mission

Sir Graeme Avery has always been a man on a mission and someone who embodies what it means to pursue excellence. The AUT Millennium Chairman...

Feetness Podiatry: 7 serious problems sore feet can indicate

Your feet are complex in their anatomical structure and sensitive to health problems that occur in the body. They can tell you a lot...

HealthZone Medical: Eczema

What is Eczema? Eczema is a common condition where the skin gets dry, itchy, red and inflamed. About 1 out of every 10 children...

Staff Showcase – Ben Quilter

Ben Quilter has been working at AUT Millennium since September 2016 and is a valued Swim Teacher and Deck Supervisor at Swim School. Originally hailing...

How to spot common signs and symptoms of the flu

Initially, the flu may seem like a common cold with a runny nose, sneezing and a sore throat. Colds usually develop slowly, whereas the flu...

The Newest Member of the HealthZone Medical Team: Dr Rebecca Higgins

I have come to HealthZone after six years in hospital medicine, working in a range of hospital specialties. The best thing for me about...

New Year Honours: CEO Mike Stanley awarded CNZM

AUT Millennium CEO and New Zealand Olympic President, Mike Stanley, has today been awarded the Companion of The New Zealand Order of Merit. The award...

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Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

3 Things I Recently Learned About Talent

Last week we ran a conference on talent development. I opened the day by giving a short presentation on talent, and how it's effecting...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 23 – Simon Walters – Parents in Youth Sport

Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

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