AUT Millennium
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Ep 79: Paudie Roche – The Arsenal Way
"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...
Meet Lauren – Group Fitness Supervisor
Fitness industry qualifications / experience
I have been teaching Group Fitness for three years now across a variety of programmes, from weights-based formats to HIIT...
Flame Magazine – Spring 2019
Welcome to our spring edition of Flame.
Read about the importance of education outside the classroom with Nestle and the William Pike Challenge, our connection...
Gym Manager Sam’s Warrant of Fitness
https://www.youtube.com/watch?v=8GLOtO2dl9g
Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...
Ep 78- Sophie Devine – Passion, purpose and playing cricket for...
"If you focus on what’s important to you and your standards, then that's really the only thing that should matter... finding your own path...
EP 76- Peter Verdin – Movement Engineering
"Relationships are the biggest thing for me. Building relationships and rapport with students is going to create a much more joyful experience for them...
Helping everyday Kiwis reach their potential
What does the Human Potential Clinic do?
The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...
PT Corner: Shots for breakfast!
Oh yes, that’s right, a health expert is giving you the green light to take shots long before happy-hour. Imagine taking three (or more)...
2019 AIMES Awards
Do you know a young person working to be the best they can be?
AUT Millennium is a proud sponsor of the AIMES Awards, a...
Ep 74 -Dan Exeter – Early specialisation, the modern day sports...
ADS 074: Dan Exeter – Early specialisation, the modern day sports parent, and formalising informality.
On the show today, I chat with Sport and...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
