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AUT Millennium

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HealthZone Medical: A Boney Problem!

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

HealthZone Medical: Exercise is Medicine

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

SPRINZ STRENGTH AND CONDITIONING CONFERENCE

When: 17-18 NOVEMBER 2016 Where: AUT North Campus + AUT Millennium PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016 More Info & Register: CLICK HERE

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Staff Showcase: Teagan the Lifeguard

Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Rio Bound: Tracey Lambrechs

Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!

North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!

Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Staff Showcase: Jenna Caine

Q: What do you like about working at AUT Millennium? A: The best thing I have found about working at AUT Millennium is being able...

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What You Need to Know About Playing Up in Youth Sport

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

EP 40 – Keven Mealamu – Growing up in Tokoroa, How...

"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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