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AUT Millennium announces scholarship athletes for 2017

AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening. The clubs, NorthSport Olympic Weightlifting,...

Summer Workout Playlist

Looking for a playlist to rock out to during your workouts this summer? Look no further. We give you our Summer Workout Playlist. Calvin Harris...

HealthZone Medical: A Boney Problem!

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

HealthZone Medical: Exercise is Medicine

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

SPRINZ STRENGTH AND CONDITIONING CONFERENCE

When: 17-18 NOVEMBER 2016 Where: AUT North Campus + AUT Millennium PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016 More Info & Register: CLICK HERE

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Staff Showcase: Teagan the Lifeguard

Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Rio Bound: Tracey Lambrechs

Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!

North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!

Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Smiling Swimmers

A guide on getting back in to swimming lessons after the holidays With school starting back for Term 1, many children will also be jumping...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

A Workout for Serious Strength & Size

Are you training for strength and size, and keen to spark some gains in the gym? This full body workout targeting all the major muscle...

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