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SPRINZ STRENGTH AND CONDITIONING CONFERENCE

When: 17-18 NOVEMBER 2016 Where: AUT North Campus + AUT Millennium PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016 More Info & Register: CLICK HERE

Group Teen Fitness

Life as a high school student can be challenging, between juggling school, exams, homework, social activities, exercise can sometimes become a thing of the...

Staff Showcase: Teagan the Lifeguard

Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Rio Bound: Tracey Lambrechs

Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!

North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!

Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Staff Showcase: Jenna Caine

Q: What do you like about working at AUT Millennium? A: The best thing I have found about working at AUT Millennium is being able...

Meet one of our NZ Swimmers: Jacob Garrod

AUT Millennium Scholarship Athlete, Jacob Garrod, is set to represent New Zealand at the Oceania Championships later this month! Having recently completed a gruelling domestic...

Staff Showcase: Hannah Peary

Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...

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Fitness Testing: Why Most Coaches Get It Wrong

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...

EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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