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AUT Millennium

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BE THE BEST YOU CAN BE.

Q&A with a sport scientist. What do they do?

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

Super-duper Avocados

Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....

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Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

EP 16 – Vern Gambetta – Functional Movement and the Essential...

Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

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