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HealthZone Medical: Eczema

What is Eczema? Eczema is a common condition where the skin gets dry, itchy, red and inflamed. About 1 out of every 10 children...

Staff Showcase – Ben Quilter

Ben Quilter has been working at AUT Millennium since September 2016 and is a valued Swim Teacher and Deck Supervisor at Swim School. Originally hailing...

How to spot common signs and symptoms of the flu

Initially, the flu may seem like a common cold with a runny nose, sneezing and a sore throat. Colds usually develop slowly, whereas the flu...

The Newest Member of the HealthZone Medical Team: Dr Rebecca Higgins

I have come to HealthZone after six years in hospital medicine, working in a range of hospital specialties. The best thing for me about...

New Year Honours: CEO Mike Stanley awarded CNZM

AUT Millennium CEO and New Zealand Olympic President, Mike Stanley, has today been awarded the Companion of The New Zealand Order of Merit. The award...

Feetness Podiatry: Five Signs Your Child May Have a Foot Problem

A biomechanical assessment involves an examination of the lower limbs, looking at structure, alignment, strengths and weaknesses – not just for Adults but for...

HealthZone Medical: Heart Burn

Most of us look forward to the festive season - the opportunity to enjoy the warm weather, be with our families and further tempt...

Staff Showcase: Mitchell Knights

Mitchell has been working at the AUT Millennium as a Swim Teacher since February. He currently attends Rangitoto College and has been playing Water...

AUT Millennium announces scholarship athletes for 2017

AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening. The clubs, NorthSport Olympic Weightlifting,...

Summer Workout Playlist

Looking for a playlist to rock out to during your workouts this summer? Look no further. We give you our Summer Workout Playlist. Calvin Harris...

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What’s Your Child’s Biggest Challenge Right Now In Their Sport?

Sam is 15, a competitive swimmer. She loves her sport but despite all her hard work in the pool, she’s struggling to get better. I...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Eyad: Competitive swimmer, instructor, refugee.

Imagine being able to say that you have lived in three different countries, been coached by 15 different people and worked voluntarily just to...

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