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AUT Millennium

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Bays Athletics Club – a year in review

2014 has been a great year for our club with members winning 60 National Championships medals and 18 National titleholders. The strength of our...

Stay hydrated over summer – how much should you drink and...

It is impossible to suggest specific guidelines for people to follow when it comes to hydration quantities, however there are some general points to...

Q&A with a sport scientist. What do they do?

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

Super-duper Avocados

Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....

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The Playground: Why Every Young Athlete Should ‘Monkey Around’

Imagine for a moment you’re a kid again. You’re on holiday at a place you’ve never visited before and come across the local playground. A...

15 years of growth for water polo

Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different. The club, then known...

EP 20 – Martin Toms – It’s Not About You but...

My guest on the show today believes that the what we experience as a child and the people we hang out the most has...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

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