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NorthSport Olympic Weightlifting – a year in review

2014 has been a fantastic year for North Sport Olympic Weightlifting with plenty of inspiring performances and exciting new developments for our club. The...

Paralympics New Zealand making a splash at AUT Millennium

AUT Millennium is proud to welcome the Paralympics New Zealand (PNZ) Para-Swimming Team to our facility, with the team having taken residence here in...

North Shore Swimming Club – another exciting and successful year

This year we were proud to send Laura Quilter, Mitchell Donaldson and Glenn Snyders to the Commonwealth Games. For Mitchell and Laura this was...

North Harbour Water Polo Club – a year in review

North Harbour Water Polo Club had a successful start to the 2014 Water Polo season with the Wizard Electrical Senior Men and the Earcon...

Bays Athletics Club – a year in review

2014 has been a great year for our club with members winning 60 National Championships medals and 18 National titleholders. The strength of our...

Stay hydrated over summer – how much should you drink and...

It is impossible to suggest specific guidelines for people to follow when it comes to hydration quantities, however there are some general points to...

Q&A with a sport scientist. What do they do?

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

Super-duper Avocados

Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

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