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National Aquatic Centre a boost for North Harbour Water Polo

North Harbour Water Polo Club is one the largest and most successful club in New Zealand, winning regular national titles at age group, junior...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

Water Babies and Toddlers: The different types of reflexes

Last month was a busy month with the focus on our staff development. We sent four senior teachers to Rotorua for the Swimming New...

Should you swim during winter?

Most people begin to learn to swim in summer as the weather improves and gets warmer and people spend more time at beaches, lakes...

We’re the adults. It’s our problem.

Over-training in our top youth athletes is causing problems. We’re seeing higher injury rates, and more athletes failing to reach their potential than ever...

NorthSport Olympic Weightlifting – a year in review

2014 has been a fantastic year for North Sport Olympic Weightlifting with plenty of inspiring performances and exciting new developments for our club. The...

Paralympics New Zealand making a splash at AUT Millennium

AUT Millennium is proud to welcome the Paralympics New Zealand (PNZ) Para-Swimming Team to our facility, with the team having taken residence here in...

North Shore Swimming Club – another exciting and successful year

This year we were proud to send Laura Quilter, Mitchell Donaldson and Glenn Snyders to the Commonwealth Games. For Mitchell and Laura this was...

North Harbour Water Polo Club – a year in review

North Harbour Water Polo Club had a successful start to the 2014 Water Polo season with the Wizard Electrical Senior Men and the Earcon...

Bays Athletics Club – a year in review

2014 has been a great year for our club with members winning 60 National Championships medals and 18 National titleholders. The strength of our...

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What You Need to Know About Playing Up in Youth Sport

On Friday night, after a presentation I gave in front of a room full of sporting parents, I was asked a question about optimising...

EP 40 – Keven Mealamu – Growing up in Tokoroa, How...

"Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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