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Golden performance for NZ swimmer at Youth Commonwealth Games

https://www.youtube.com/watch?v=B2Wk-Md_Gkg The North Shore has another young sports star after Wilrich Coetzee’s double gold medal performance at the Youth Commonwealth Games in Samoa. The 18 year old...

National Aquatic Centre a boost for North Harbour Water Polo

North Harbour Water Polo Club is one the largest and most successful club in New Zealand, winning regular national titles at age group, junior...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

Water Babies and Toddlers: The different types of reflexes

Last month was a busy month with the focus on our staff development. We sent four senior teachers to Rotorua for the Swimming New...

Should you swim during winter?

Most people begin to learn to swim in summer as the weather improves and gets warmer and people spend more time at beaches, lakes...

We’re the adults. It’s our problem.

Over-training in our top youth athletes is causing problems. We’re seeing higher injury rates, and more athletes failing to reach their potential than ever...

NorthSport Olympic Weightlifting – a year in review

2014 has been a fantastic year for North Sport Olympic Weightlifting with plenty of inspiring performances and exciting new developments for our club. The...

Paralympics New Zealand making a splash at AUT Millennium

AUT Millennium is proud to welcome the Paralympics New Zealand (PNZ) Para-Swimming Team to our facility, with the team having taken residence here in...

North Shore Swimming Club – another exciting and successful year

This year we were proud to send Laura Quilter, Mitchell Donaldson and Glenn Snyders to the Commonwealth Games. For Mitchell and Laura this was...

North Harbour Water Polo Club – a year in review

North Harbour Water Polo Club had a successful start to the 2014 Water Polo season with the Wizard Electrical Senior Men and the Earcon...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Smiling Swimmers

A guide on getting back in to swimming lessons after the holidays With school starting back for Term 1, many children will also be jumping...

EP 42 – Wade Gilbert, PhD – Small Towns, Environmental...

“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...

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