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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
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AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
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Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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Exercise
Five reasons to keep swimming this winter
Jacob Garrod
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20 May 2023
Exercise
Jacob’s Tips: Breathing position and timing
Jacob Garrod
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20 October 2022
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Implementing a set programme into your swim sessions
Jacob Garrod
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20 September 2022
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POOL ETIQUETTE 101
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The Top Three Pains In Runners – And How To Treat Them
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A Deep Dive into our Muscles
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Exercises that you MUST incorporate into your routine
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The Functional Exercise Continuum
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6 December 2018
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Technique Tips: All Rounder Technique
Jacob Garrod
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3 December 2018
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How Our Staff Use Evidence-Based Practice for Proven Results
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5 November 2018
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Make the most of your high-intensity gym sessions
Andrius Ramonas
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4 October 2018
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Tumble Turns
Jacob Garrod
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1 October 2018
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HeathZone Physio: Preventing Injuries for the Auckland Marathon
Rebecca Diana
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1 October 2018
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3 September 2018
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Intuitive Awareness Training
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5 Ways Swimmers Can Avoid Injury When Running
Laura Quilter
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19 July 2018
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5 Ways swimming can make you a better runner.
Laura Quilter
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12 July 2018
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