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Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

Stop yelling from the sideline to go harder, and start teaching...

Have you ever had an athlete pull out of a maximal fitness test claiming they’re done, when clearly it’s just not the case? Have...

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