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Five reasons to keep swimming this winter
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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Health and Fitness
Five reasons to keep swimming this winter
Jacob Garrod
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20 May 2023
Health and Fitness
Jacob’s Tips: Breathing position and timing
Health and Fitness
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Health and Fitness
HealthZone Medical: Sideline Concussion Cares
AUT Millennium
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27 April 2018
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What Else Is Contributing To My Pain?
Rebecca Diana
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27 April 2018
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New Zealand – one of the leading countries in antibiotic overuse
AUT Millennium
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6 April 2018
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Juggling Fitness on a Busy Schedule
Rob Garza
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28 March 2018
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HealthZone Physio: Ankle Sprains
Rebecca Diana
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28 March 2018
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The Benefits of Training Accessories for Swimming: PT 3 Kick Board
AUT Millennium
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20 March 2018
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The Benefits of Training Accessories for Swimming: PT 2 Fins
AUT Millennium
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20 March 2018
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The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Laura Quilter
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20 March 2018
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Exercise: It’s all in the Movement
Rob Garza
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5 March 2018
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Health and Fitness
HealthZone Physio: Preventing Gym Related Injuries
Rebecca Diana
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21 February 2018
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