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POOL ETIQUETTE 101
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The Benefits of our Skills Clinics
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The value of Holiday Intensives
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Health and Fitness
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
AUT Millennium
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20 March 2018
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The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys and Paddles
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Feetness Podiatry: 7 serious problems sore feet can indicate
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New doc on the block
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Meet our New Group Fitness Manager: Mike Chiappa
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Winning the battle against the heat
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Exercise as medicine: Parkinson’s disease
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Worth the weight
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HealthZone Medical: Skin Cancer Concerns
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Free weights vs fixed weights
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21 May 2021
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