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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Health and Fitness
Five reasons to keep swimming this winter
Jacob Garrod
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20 May 2023
Health and Fitness
Jacob’s Tips: Breathing position and timing
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Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Health and Fitness
Introduction to functional fitness
Rob Garza
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8 February 2019
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Five running tips to improve your performance
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7 February 2019
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HealthZone Physio: Managing tennis elbow
Rebecca Diana
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7 February 2019
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Benefits of swimming gear
Jacob Garrod
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5 February 2019
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Continuing education a big focus for Gym team
Heather Dawson
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10 December 2018
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The Functional Exercise Continuum
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6 December 2018
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Health and Fitness
HealthZone Medical: Christmas Period
HealthZone Medical
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5 December 2018
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Health and Fitness
Healthzone Physio: Foot and Ankle Pain
Rebecca Diana
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5 December 2018
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Technique Tips: All Rounder Technique
Jacob Garrod
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3 December 2018
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How Our Staff Use Evidence-Based Practice for Proven Results
Rob Garza
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5 November 2018
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