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POOL ETIQUETTE 101
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At-home dryland programme
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The value of Holiday Intensives
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Swim School
Celebrating the grandparents of our AUT Millennium community
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Why advanced swimming lessons matter
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Safe, Confident & Happy: Why Swimming during Winter is Important
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15 years of Swim Teaching
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Smiling Swimmers
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17 January 2018
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15 years of Swim Teaching
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5 April 2017
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Technique tips: Body position
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1 March 2019
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What are the benefits of group lessons at a young age?
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20 May 2020
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Water play at home – bath bombs
AUT Millennium
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6 April 2020
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Jacob’s Tips: Learning to swim as an adult
Jacob Garrod
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21 February 2020
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Innovation drives swimming success: AUT Millennium Swim School App
Laura Quilter
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18 May 2018
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Jacob’s Tips: Home workouts for Swim School kids
Jacob Garrod
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6 April 2020
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Imagination, Fun and Engagement: Baby and Toddler Learn to Swim
Laura Quilter
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23 November 2017
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What to expect: Learning to swim as an Adult
Laura Quilter
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26 May 2016
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Forget Running. Play More Games.
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