Tags Coaching

Tag: Coaching

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

The R Word: Responsibility and how we can develop it in...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

Why Movement Skill is Essential for Children

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

Dear Coach, all that matters to you is the result.

All that matters to you is the result. You say that you care most about the intrinsic values sport offers, like fun, fair play, teamwork,...

8 essential ingredients to getting faster

Speed is one of the most sought after attributes in sport today. Not only does it hugely benefit your own performance, it’s often associated...

What Happens When You Lose?

It’s easy to put all of your time and energy into winning. It makes you feel good and provides great pleasure. However, here’s the thing:...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

Summer training: How to stay on track & keep improving

Now that school’s out and the summer holidays are here it can be easy to get distracted from working towards your sporting goals. Therefore,...

Part 2. Why treating athletes individually is a must

In last week’s blog I left you with an important question to consider: whose responsibility is it to drive training motivation in youth athletes? As...

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Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

3 Things I Recently Learned About Talent

Last week we ran a conference on talent development. I opened the day by giving a short presentation on talent, and how it's effecting...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 23 – Simon Walters – Parents in Youth Sport

Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or...

EP 22 – Dr Jean Côté – Play vs Practice,...

If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...

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