Tags Coaching

Tag: Coaching

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

The R Word: Responsibility and how we can develop it in...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

Why Movement Skill is Essential for Children

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

Dear Coach, all that matters to you is the result.

All that matters to you is the result. You say that you care most about the intrinsic values sport offers, like fun, fair play, teamwork,...

8 essential ingredients to getting faster

Speed is one of the most sought after attributes in sport today. Not only does it hugely benefit your own performance, it’s often associated...

What Happens When You Lose?

It’s easy to put all of your time and energy into winning. It makes you feel good and provides great pleasure. However, here’s the thing:...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

Summer training: How to stay on track & keep improving

Now that school’s out and the summer holidays are here it can be easy to get distracted from working towards your sporting goals. Therefore,...

Part 2. Why treating athletes individually is a must

In last week’s blog I left you with an important question to consider: whose responsibility is it to drive training motivation in youth athletes? As...

POPULAR THIS WEEK

MOST POPULAR

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Stop yelling from the sideline to go harder, and start teaching...

Have you ever had an athlete pull out of a maximal fitness test claiming they’re done, when clearly it’s just not the case? Have...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

TRENDING NOW