Tag: Coaching

We could express our approval for someone or something and acknowledge success. Or, we could state something to be true, something already there inside,...

Every sport has unique movement demands. Take basketball, for example. Here is a list of the physical skills required to play the game: Jump Sprint ...

For so long we’ve been told that to get better you need to train hard. That the one who turns up every day and...

The outcomes we hope for in our coaching are the very same outcomes we hope for as a parent. Specifically, a young person who...

“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...