Tags Fitness

Tag: Fitness

Less Hustle, More Precision: Why the Best Athletes Focus On Skill

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Forget Running. Play More Games.

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

Have you got heel pain?

Plantar fascia pain Aka ‘Runners heel' The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....

What is fitness?

One the most common questions a coach will ask us here at AD is “how can my athletes get fitter”? It’s a great question....

We’re the adults. It’s our problem.

Over-training in our top youth athletes is causing problems. We’re seeing higher injury rates, and more athletes failing to reach their potential than ever...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 42 – Wade Gilbert, PhD – Small Towns, Environmental...

“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

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