Tag: Foundation Clubs
An impressive track record
Russ Hoggard tells it like it is. At 90 years old, he could be forgiven for enjoying his twilight years in gentle retirement. But...
Flame magazine – Winter 2019
Welcome to our winter edition of Flame.
What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...
The best seat in the house
Jodie Rawle has worked at the AUT Millennium Speedo Shop since 2011, but it’s the time spent here by her family that spurred her...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is...
Facilities helping Kiwis fly
Venturing down to the AUT Millennium Indoor Track on the building’s lower ground floor at four o’clock will guarantee you one thing: it will...
Athlete Blog: Tracey Lambrechs – 2017 so far…
Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...
Athlete Blog: Tracey Lambrechs – The Future
Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...
Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics
The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...
Rio Bound: Tracey Lambrechs
Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
