Tag: Group Fitness
Try a class: Meet our Boxfit instructors
You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...
Meet Pax Patel. Our New Group Fitness Coordinator!
My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....
Meet our New Group Fitness Manager: Mike Chiappa
Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe.
He has trained models, actors, TV presenters, athletes,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
