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Meet Pax Patel. Our New Group Fitness Coordinator!

My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Athlete Blog: Tracey Lambrechs – Nationals and World Championship countdown

On the 4th of October I competed at the New Zealand Nationals in Wellington and won the Women’s 75kg+ category! NorthSport Olympic Weightlifting, one of...

August Athlete Blog: Tracey Lambrechs – Reviewing the 2015 Pacific Games...

The 2015 Pacific Games and Oceania Championships is one trip I won’t forget anytime soon! The competition, hosted in Papa New Guinea, can be...

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What’s Your Child’s Biggest Challenge Right Now In Their Sport?

Sam is 15, a competitive swimmer. She loves her sport but despite all her hard work in the pool, she’s struggling to get better. I...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Eyad: Competitive swimmer, instructor, refugee.

Imagine being able to say that you have lived in three different countries, been coached by 15 different people and worked voluntarily just to...

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