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Tag: Gym Staff

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Athlete Blog: Tracey Lambrechs – Nationals and World Championship countdown

On the 4th of October I competed at the New Zealand Nationals in Wellington and won the Women’s 75kg+ category! NorthSport Olympic Weightlifting, one of...

August Athlete Blog: Tracey Lambrechs – Reviewing the 2015 Pacific Games...

The 2015 Pacific Games and Oceania Championships is one trip I won’t forget anytime soon! The competition, hosted in Papa New Guinea, can be...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Stop yelling from the sideline to go harder, and start teaching...

Have you ever had an athlete pull out of a maximal fitness test claiming they’re done, when clearly it’s just not the case? Have...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

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