Tags Gym

Tag: Gym

Juggling Fitness on a Busy Schedule

When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...

HealthZone Physio: Preventing Gym Related Injuries

With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...

Training Principles for Maximum Results

As the saying goes, “methods are many, principles are few”. There may be an unlimited combination of exercises, set/rep schemes and methods that we can...

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Keeping the community healthy & fit

The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Listen and Learn: The power of knowing your athlete

In episode 27 of the Athlete Development Show, I spoke with Mystics and Silver Ferns defender Michaela Sokolich-Beatson. On the show, I asked Michaela...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

EP 50 – Nathan Parnham – Coaching Kids in the Gym

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

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