Tags Injury Prevention

Tag: Injury Prevention

HealthZone Physio: Ankle Sprains

Pre-season for winter sports will be starting shortly and with it, the good old ankle sprain will start filling up A&Es and physio waiting...

HealthZone Physio: Preventing Gym Related Injuries

With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...

Health Zone Physio: What is the most common injury we see?

A common question we get as Physios is: what is the most common injury we see? I can’t speak for all clinics, but at Healthzone...

Stretching, truths and myths!

Stretching, truths and myths! We have all been told that flexibility is important, from being able to touch your toes to getting into that near-impossible...

Knee injuries – The statistics and 3 tips to avoid becoming...

The most common body parts to injure in sports are the ankle, knee, thigh/hip, lower back and shoulder. Knees however differ in a big...

HealthZone Medical: A Boney Problem!

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

Injuries in Young Athletes

Although they seem to be much more physically resilient than the rest of us; children and teenagers are also prone to injuries, especially if...

Girls are far more at risk of injury than boys. Here’s...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

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What’s Your Child’s Biggest Challenge Right Now In Their Sport?

Sam is 15, a competitive swimmer. She loves her sport but despite all her hard work in the pool, she’s struggling to get better. I...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Eyad: Competitive swimmer, instructor, refugee.

Imagine being able to say that you have lived in three different countries, been coached by 15 different people and worked voluntarily just to...

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