Tag: Injury Prevention
Girls are far more at risk of injury than boys. Here’s...
Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys?
Participation in youth sport has increased dramatically in recent years, with...
Learning About Movement: The Squat
Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel.
The requirements of physical sports performance are unpinned...
Why the youth athlete is much more vulnerable to injury
Over half of school age children participate in at least 3 hours of organised sport each week.
For many young athletes it is considerably more....
Kinetics Physiotherapy & Rehabilitation Hints: Summer to Winter
As the seasons changing, so the sports injuries we see coming through the clinic. The international triathlon season is just starting and race two...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
