Tags Learn to Swim

Tag: Learn to Swim

Building Connection and Improving Confidence.

There are almost 3,000 Swim Schoolers at AUT Millennium. From three month old babies to teenagers and adults, every class is dedicated to teaching the...

Age no barrier for Penny Slack

Have you ever noticed that older person round the gym, at the pool, in your fitness classes? They tend to shuffle about the place, systematically...

What to expect: Learning to swim as an Adult

Learning to swim as an adult can be a daunting decision. The fear of judgment, a negative prior experience, and apprehension can ripple through your...

Water Babies and Toddlers: The different types of reflexes

Last month was a busy month with the focus on our staff development. We sent four senior teachers to Rotorua for the Swimming New...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

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