Tag: Lifestyle

  Condition, Waldenstrom Macroglobulinemia, Cancer in the blood to you and me. I first started training Peter 10 months ago. His goals were to increase his strength...

School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...

With so many sports and development programme on offer these days, it’s hard to know what’s right, and what’s not, for your child. Here...

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

A blend of ages, professionals, athletes and students, see what challenge each of the team has chosen for October… Drum roll please... Vanda: Accounts Payable and...

This is NOT a month to ‘GIVE UP’. It is a month to CHANGE and CHALLENGE. It is specific to YOU. So here’s the challenge… “For the month...