Tag: Lifestyle
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Have a happy and healthier Christmas
Hurray! The festive season is here – such a great time of year when we can all hopefully enjoy a bit of time out...
Non-alcoholic drink ideas
I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...
Did you know you can be a healthy weight but still...
You might not know it, but you may well be short of one, or several nutrients which are vital for your health and wellbeing....
6 steps to a leaner, meaner body
Here are my top tips to help you get and stay, in tip top shape!
1. Eat MASSIVE amounts of veggies
I personally eat 5-6 handfuls...
In sickness and in health – making exercise a lifetime partner
Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...
Make sport fun.
What is fun? And why is it so important?
Enjoyment is the number one reason athletes play sport. Yet creating an environment that is enjoyable...
Keeping well this winter!
As winter fast approaches, it brings with it the dreaded cold and flu season! It can be all too easy to fall prey to...
Stop Checking Facebook Before Bed.
Sleep. How important is it? Are you getting enough and is it good quality? Do you schedule it into your weekly training plan?
Most youth...
Top Tips for Men’s Health
Men – listen up, it is time to get healthy!
According to NZ health statistics, at birth males already have a life expectancy of around...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
