Tag: Lifestyle
Sacrifice vs. Choice
To sacrifice is to give something up for the sake of something else. However, the word comes with negative connotations.
“That pizza all my friends...
Motivation Magic
With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...
Sarah Cowley – Setting up your day with a morning mobility...
Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...
How Much Sugar Are You Drinking?
Did you know?
Kiwi’s drink 4-5 times more sugar each day than the World Health Organisation recommends?
You might not add 5 teaspoons of sugar to...
Perfecting Posture
You have a busy life, which doesn’t necessarily promote good posture. We start by spending lots of time in the car, to lots of...
Opportunity Cost of Choice
Opportunity cost is what you sacrifice when you choose one option over another. And we face an abundance of choices every day.
What should my...
Stay hydrated over summer – how much should you drink and...
It is impossible to suggest specific guidelines for people to follow when it comes to hydration quantities, however there are some general points to...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
