Tags Motivation

Tag: Motivation

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The R Word: Responsibility and how we can develop it in...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

Athlete Blog: Tracey Lambrechs – Similarities Between our Gym Members &...

Lately I have been thinking a lot about the similarities between most of our AUT Millennium Gym members and athletes. After talking to many...

Pushing through when the going gets tough!

There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...

Exercise Efficiency. Get in. Get out. Get it done!

We all lead busy lives and when we are time pressured it’s very easy to put your own exercise needs on the back burner. As...

Summer training: How to stay on track & keep improving

Now that school’s out and the summer holidays are here it can be easy to get distracted from working towards your sporting goals. Therefore,...

Have a happy and healthier Christmas

Hurray! The festive season is here – such a great time of year when we can all hopefully enjoy a bit of time out...

10 quotes every athlete should live by

Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...

Motivation Magic

With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...

AD in the media: Challenge yourself to be the best you...

Achievement at Athlete Development looks a little different to common perceptions of the word. Being on time to academy for a whole month, performing...

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The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

3 Exercises for getting faster

Explosive athletes win games. Imagine the rugby player who tears through the gap to score a try in the last minute, or the footballer who...

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