Tags Motivation

Tag: Motivation

Building Connection and Improving Confidence.

There are almost 3,000 Swim Schoolers at AUT Millennium. From three month old babies to teenagers and adults, every class is dedicated to teaching the...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The R Word: Responsibility and how we can develop it in...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

Athlete Blog: Tracey Lambrechs – Similarities Between our Gym Members &...

Lately I have been thinking a lot about the similarities between most of our AUT Millennium Gym members and athletes. After talking to many...

Pushing through when the going gets tough!

There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...

Exercise Efficiency. Get in. Get out. Get it done!

We all lead busy lives and when we are time pressured it’s very easy to put your own exercise needs on the back burner. As...

Summer training: How to stay on track & keep improving

Now that school’s out and the summer holidays are here it can be easy to get distracted from working towards your sporting goals. Therefore,...

Have a happy and healthier Christmas

Hurray! The festive season is here – such a great time of year when we can all hopefully enjoy a bit of time out...

10 quotes every athlete should live by

Planning is so crucial for the modern athlete. Athletes must juggle ever-increasing training and competition schedules, academic and social stresses at school and...

Motivation Magic

With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 26 – The Fat Professor, Grant Schofield – Nutrition for...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

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