Tag: puberty
More On The Gap: Navigating Puberty in Sport
The years of puberty are rough.
A young athlete goes through an accelerated growth while transitioning from child to young adult that makes navigating sport...
Surviving the Gap: Navigating Puberty in Sport
Beware of the gap.
It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Swim School Spotlight: Morgan’s Story
Lisa, Tamara and Morgan.
“I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...
How to use a pull buoy in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
