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Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Staff Showcase: Jenna Caine

Q: What do you like about working at AUT Millennium? A: The best thing I have found about working at AUT Millennium is being able...

Staff Showcase: Hannah Peary

Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...

Staff Showcase: Vicki

Vicki began teaching for the swim school in 2013, since then she has been trained across all of our levels. When she’s not in...

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Fitness Testing: Why Most Coaches Get It Wrong

The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...

EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...

“You learn a lot more from the teacher you love than the teacher you’re scared of.” - Nathan Wallis Nathan Wallis is a gifted educator of...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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