Tag: Strength
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...
The forgotten muscles
Even if you are a regular Gym attendee, there is still a good-to-fair chance that while you are working some important muscles in your...
EP 59 – Simon Brundish – Move Like a Superhero
ADS 059: Simon Brundish – Move Like a Superhero
My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...
The importance of ‘strength’ in strength and conditioning for the weekend...
Why strength train? The most touted benefits of exercise are cardio respiratory in nature which are especially responsive to ‘conditioning’ (think endurance and interval...
3 essential physical skills for surfing
You love the ocean and the adrenaline-charged feeling of carving fresh lines down a wave. It makes you feel alive.
Your joy of surfing began...
8 essential ingredients to getting faster
Speed is one of the most sought after attributes in sport today. Not only does it hugely benefit your own performance, it’s often associated...
Strength Training: safe & essential for young athletes
To most people the 'squat' is an exercise performed in a gym. Think again. It’s one of seven foundation movement skills used by athletes...
Why training the ‘beach muscles’ matters.
If you've ever set foot in a gym and thrown a bit of 'tin' around, you’ll know what I’m talking about here. Training ‘chest...
What does it really mean for my game? Please take note...
Netball is more physically demanding and competitive than ever before. And the best teams play the game at pace. Strength is a fundamental component of speed. Basically,...