Tags Work Out

Tag: Work Out

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Pushing through when the going gets tough!

There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...

Sarah Cowley-Ross: Use your breath!

Our breath is our life force. During exercise our breath can help us go past what we thought was possible. When we put our...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

How to survive exercising in winter

Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...

Sarah Cowley – Setting up your day with a morning mobility...

Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

What to expect: Learning to swim as an Adult

Learning to swim as an adult can be a daunting decision. The fear of judgment, a negative prior experience, and apprehension can ripple through your...

EP 26 – The Fat Professor, Grant Schofield – Nutrition for...

ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet...

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

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