Tags Work Out

Tag: Work Out

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Pushing through when the going gets tough!

There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...

Sarah Cowley-Ross: Use your breath!

Our breath is our life force. During exercise our breath can help us go past what we thought was possible. When we put our...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

How to survive exercising in winter

Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...

Sarah Cowley – Setting up your day with a morning mobility...

Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...

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7 ‘Dripping Faucets’ to Consider in Youth Sport

The Dripping Faucet Kids learn a lot about how to act in the world from what we say and how we are saying it. They...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Stop yelling from the sideline to go harder, and start teaching...

Have you ever had an athlete pull out of a maximal fitness test claiming they’re done, when clearly it’s just not the case? Have...

The Natural, The Thinker and The Hustler

Have you ever wondered why some athletes appear to engage much more in certain types of exercise and activities than others? Consider an athlete...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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