Tags Youth

Tag: Youth

EP 27 – Michaela Sokolich-Beatson – From Netball Hater to Star...

My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the...

Surviving the Gap: Navigating Puberty in Sport

Beware of the gap. It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 19 – Fiona Mather – What we can learn from...

ADS 0019: Fiona Mather – What we can learn from the horse racing industry My guest of the show today is Fiona Mather (@FifiMather). Fiona...

Bone Growth and What Every Young Athlete Needs to Know to...

The benefits of participating in sport and physical activity are well known: you learn about team work and communication, how to commit to something...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Essential Ingredients to Better Sporting Performance

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...

Injuries in Young Athletes

Although they seem to be much more physically resilient than the rest of us; children and teenagers are also prone to injuries, especially if...

The R Word: Responsibility and how we can develop it in...

If there’s one thing sport can teach, it’s responsibility. Being responsible means performing a particular task assigned to you by someone else, or created by...

3 Things to avoid when signing your child up for sport

With so many sports and development programme on offer these days, it’s hard to know what’s right, and what’s not, for your child. Here...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Youth Sport: How Much Is Too Much?

How do you know how much sport is too much? How do you know that all the training you’re doing isn’t doing more harm than...

Simplified Nutrition: Tips to Optimise Your Diet

“The higher your structure is to be, the deeper must be its foundation”. You see it in the maths classroom – first addition, then multiplication,...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

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