Athlete Development

Athlete Development

The Most Effective Use of Talent

How we behave depends on what is important to us. When our goal is winning the U15 league this season, we pick the bigger, faster...

The Individual Performance Plan

Reaching your potential requires clarity. A clear vision of where you want to go and how you're going to make it happen. The individual performance plan...

The Holistic Approach

No longer is developing the technical and tactical skills of the athlete enough. Now, developing the physical, cognitive, social and emotional skills of the person...

The pursuit of prevention

The anterior cruciate ligament tracks deep within our knee joint. It attaches to a notch on the bottom of the femur and runs to...

EP 67 – José Figueira – Head Coach of the New...

Today on the show I’m joined by José Figueira. José is currently the head coach and director of football at Team Wellington FC, where in...

Free Soloing

Alex Honnold is a world renowned rock climber. In 2017, he scaled the nearly 3,000-foot granite wall known as El Capitan, in Yosemite National Park, California. It...

Stress less

Stress is the strain we feel before, during and after demanding circumstances. It's the microtrauma caused by all of the running, jumping and throwing we...

EP 66 – Greg Nicol – Talent Development in New Zealand...

Today on the show I’m joined by Greg Nicol. Greg has been the Athlete Pathway Manager for Hockey New Zealand for the past 12 years,...

EP 65 – Dave Wright – Insights from Coaching Youth Football...

Today on the show I’m joined by Dave Wright (@davewright07). Dave is a football coach with 17 years’ of experience in England, Australia and New...

Age – only a number?

Suppose the opening bowler chargers in and releases the ball towards off stump at 100 km/hr-1. The batter swings the bat and cuts the ball...

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EP 69 – Amanda Stanec – Finding Joy in Physical Activity...

“Movement is truly the vehicle to teach the principles, to engage with others in joyful ways, to then problem solve and transfer that to...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

EP 68 – Nick Levett– Becoming a More Aware Youth Coach

“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

The Most Effective Use of Talent

How we behave depends on what is important to us. When our goal is winning the U15 league this season, we pick the bigger, faster...