News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
AUT Millennium
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Coaching
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Staff Profiles
Swim School Spotlight: Morgan’s Story
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Home
Athlete Development
Coaching
Coaching
Random
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Coaching
What makes sport fun?
Dr. Craig Harrison
-
4 September 2019
Coaching
What does it really mean for my game? Please take note Netballers.
Dr. Craig Harrison
-
29 January 2015
Coaching
Four Ways to Develop Better Athletes
Dr. Craig Harrison
-
25 August 2015
Coaching
Free and efficient
Coaching
Think about thinking
Coaching
The Individual Performance Plan
Coaching
3 Tips for your Athletes
Coaching
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
Coaching
Why training the ‘beach muscles’ matters.
Dr. Craig Harrison
-
27 March 2015
0
Coaching
Creative People
AUT Millennium
-
9 May 2019
0
Coaching
Youth Athlete Injuries: Diagnosis, Treatment & Prevention
Dr. Craig Harrison
-
1 April 2015
0
Coaching
The Holistic Approach
Dr. Craig Harrison
-
1 May 2019
0
Coaching
Forget Running. Play More Games.
Dr. Craig Harrison
-
6 October 2016
0
Coaching
Four Ways to Develop Better Athletes
Dr. Craig Harrison
-
25 August 2015
0
Coaching
Barriers to your athlete’s A game
Dr. Craig Harrison
-
22 February 2019
0
Coaching
Introducing the modern-day Youth Sports Coach
Dr. Craig Harrison
-
12 March 2015
0
Coaching
Why every young athlete should train less and play more
Dr. Craig Harrison
-
7 August 2015
0
1
...
5
6
7
8
Page 6 of 8
POPULAR THIS WEEK
Implementing a set programme into your swim sessions
20 September 2022
Weight training and cardio – together or separate?
24 February 2021
Jacob’s Tips: Breathing position and timing
20 October 2022
How to use fins in your swim training
24 March 2019
5 Hidden Running Location Gems on the North Shore!
24 February 2016
MOST POPULAR
Coaching
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Athlete Development
Lessons from A Silver Fern
Anna Harrison
-
3 November 2016
1
Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
TRENDING NOW
Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics
1 September 2016
Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics
4 July 2016