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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
EP 71- Tim Driesen – High Performance Athlete Development Leader at...
“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Meet Sam, our new Gym Manager!
AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager.
Starting at the beginning of June,...
What can we learn from skateboarding?
No coach. No rules. No scheduled training sessions. Yet hours of purposeful practice. Why?
Part of the beauty of coaching early morning training sessions is...
