Athlete Development

Athlete Development

Talk less. Listen more. The Importance of Family Support in Athlete...

“They didn’t really push me. They didn’t force me to do anything. But they still supported me in everything I did”. - World Champion...

Four Ways to Develop Better Athletes

The best coaches take the time to understand their athletes so that they can provide the best environment to help them succeed. 1) Understand your...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Why every young athlete should train less and play more

When I reflect on my fondest sporting memories of my childhood, not one involved organised trainings or games I participated in. Instead, my best times...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

Make sport fun.

What is fun? And why is it so important? Enjoyment is the number one reason athletes play sport. Yet creating an environment that is enjoyable...

Reduce injuries by focusing on what matters most

Old school thinking says that, to make the top, athletes must do two things: work hard and train more than everyone else. One of those...

Talent Identification: How we’re failing youth athletes

Early specialisation. It exists when a young athlete concentrates all of their efforts on a single sport, year round. And more and more, sports...

Stop Checking Facebook Before Bed.

Sleep. How important is it? Are you getting enough and is it good quality?  Do you schedule it into your weekly training plan? Most youth...

POPULAR THIS WEEK

MOST RECENT

The law of gravity

On earth, gravity gives weight to our body, constantly pulling us down. Yet in many sports, success depends on overcoming it. We can fight against it,...

What is stress inoculation training?

On May 14, 1796, Edward Jenner took a small amount of fluid from a milkmaid's hand lesion and scratched it into the skin of...

Ash Barty – a quitter and a winner

At 15, she was the best junior player in the world. Two years later, she was a three-time doubles slam finalist. Then she quit tennis. Now, five...

EP 71- Tim Driesen – High Performance Athlete Development Leader at...

“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...

Prioritise the process

There's no such thing as being time-poor. Rather, it's a misallocation of priorities. When the (seemingly) urgent takes precedence over the important. The result, is a...